Staying healthy—both physically and mentally—is essential for writers. Writing can be a deeply introspective and sometimes isolating process, so finding ways to maintain balance is key. Every year, I include this topic because sharing healthy habits can make a real difference in someone’s life.
For me, setting a writing schedule has been a game-changer. It helps me stay productive while avoiding burnout. I also make time for daily walks to clear my mind and reduce stress. I’ve cut down on social media and replaced mindless scrolling with reading or working on my website. These small changes have improved my focus, creativity, and overall well-being.
What about you? Have you made changes in your routine that had a big impact on your writing or your life? Whether it’s finding a new hobby, setting boundaries, or prioritizing self-care, share your tips and help others find balance. Join the conversation on my blog and let’s support each other! 💬👇
Excerpt from Whiskey and the Autumn Wind by Richard White:
*The amber glass sat heavy in my hand,
A quiet companion to the crackling fire.
Autumn’s breath slipped through the window,
Whispering her name, a ghost on the wind.
I swirled the whiskey, watched it cling to the glass—
How it held on, even as it faded.
Like the way her laughter hung in the air,
Long after the world turned quiet.
The cigar burned down, a slow surrender,
Its smoke curling with the shadows,
And I wondered if she still thought of me
When the leaves rustled their secrets.
Outside, the world turned gold and crimson,
Inside, only the soft hiss of the fire,
And the ache of unsaid words,
Sipped down with every bitter swallow.*
Whiskey and the Autumn Wind is available on Amazon and Barnes & Noble. You can also request it at your local bookstore.
