The Quiet After the Sirens

The Quiet After the Sirens is a powerful, lyrical memoir by veteran and EMS Lieutenant Richard White, exploring PTSD, trauma, and the unseen toll of service. From Iraq to 911 calls, White unveils the emotional cost of duty and the long, brutal journey of healing without shortcuts. This is a story of resilience, honesty, and finding peace after the noise fades.

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“Her Final Breath, My Last Choice”

On April 20th, five years ago, I had to make the most painful decision of my life—from a Zoom call. My sister was dying, and I was her healthcare proxy. While my mother and niece sat at her bedside, I gave the word to let her go. That moment changed me forever. I carry it into every EMS shift, every sleepless night, and every word I write. Today, I remember her—not as the woman we lost, but as my sister. The one I tried to save, even from a distance. The Quiet After the Sirens began with her silence.

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The Quiet After the Call

There’s a silence most people never hear.
It’s not peace—it’s the sound after the sirens, when the adrenaline fades and the ghosts start talking.
After years in the military, fire service, and EMS, I came to know that silence too well. It isn’t quiet. It’s noise turned inward.
In that space, the heart races, the mind replays trauma, and the spirit aches under the weight of it all.
Crowded rooms became unbearable. Joy felt dangerous. And I couldn’t sit still without my hands shaking.
But healing began when I finally stopped running and listened to that silence. I learned to name the things I feared. I started writing again.
This memoir, The Quiet After the Sirens, is a testament to survival—not just in the field, but in the stillness that follows.
It’s about carrying the weight, honoring the ghosts, and learning how to breathe again.
If you’ve ever known that kind of silence, this story is for you too.

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NaPoWriMo Day 13: The Gold Light in Quiet Rooms

By @RWhiteAuthor 🌿 NaPoWriMo Day 13: Inspired by Donald Justice’s “There is a gold light in certain old paintings” Today’s poem explores memory, art, and the way moments—like brushstrokes—blur and echo in the mind. Following Justice’s self-invented form, each stanza holds six lines of twelve syllables. …

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NaPoWriMo Day 9: The Bell Beyond the Fog

By @RWhiteAuthor For today’s NaPoWriMo prompt, I wanted to capture the haunting weight of sound in stillness. Inspired by the way fog distorts noise and reshapes perception, this poem leans into rhyme and the echo of a singular, specific sound: the distant clang of an old …

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Blaze – Creative Writing Using Symbolism

You don’t choose to be a firefighter. You don’t choose to be a hero.

It’s a fire that burns inside you. Like an ember lodged in your chest that never dies, no matter how hard you try to smother it…

In Blaze, Chase Bowdry runs into burning buildings not because he wants to—but because he can’t imagine being anyone else. When a fire threatens to consume a warehouse and the girl trapped inside, Chase is forced to confront what drives him: legacy, survival, and something deeper.

Not all fires destroy. Some reveal.

🔥 “He used to think the helmet made him who he was. But now, he knew the truth… He saw himself as a flame—not the kind that consumes. The kind that carries light.”

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NaPoWriMo Day 6 – Cinnamon

By @RWhiteAuthor Today’s #NaPoWriMo prompt asked poets to explore the taste of something—through texture, sound, and emotion. Inspired by the spice that stirs both comfort and memory, “Cinnamon” captures the burn behind nostalgia and the golden weight of something half-remembered but wholly felt.   Row Column …

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