In honor of EMS Week and Mental Health Awareness Month, read a raw excerpt from The Quiet After the Sirens—a memoir about trauma, silence, and survival.
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The Storm Within: Visualizing the Silent Struggle of First Responders
These haunting portraits of an EMT grappling with invisible wounds give voice to the untold stories behind the sirens, where pain, duty, and silence collide.
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Writing Memoir in Scenes: Telling Mental Health Stories That Heal
Memoir writing is more than memory—it’s a journey of healing. By telling our mental health stories in scenes, we create connection, meaning, and transformation.
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The Weight We Carry: Mental Health in EMS and the Silence That Follows
We don’t talk about what we see. Not really. We joke, we deflect, we survive. But The Quiet After the Sirens is about what happens when the silence breaks.
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Walking Through Fire: A Warrior’s Reflection for Mental Health Awareness Month
The first of May rises not just with spring’s fragile bloom but with the tremble of a war drum echoing deep within my chest. Today marks the beginning of Mental Health Awareness Month, and for those like me—those who wear their wounds beneath the skin …
Read MoreQuiet After the Storms Excerpt
Chapter 3 Excerpt… By @RWhiteAuthor Nobody teaches you how to come down after the adrenaline. They teach you how to assess, how to triage, how to make split-second decisions while chaos swirls around you. They teach you how to keep people alive, how to talk a …
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The Quiet After the Call
There’s a silence most people never hear.
It’s not peace—it’s the sound after the sirens, when the adrenaline fades and the ghosts start talking.
After years in the military, fire service, and EMS, I came to know that silence too well. It isn’t quiet. It’s noise turned inward.
In that space, the heart races, the mind replays trauma, and the spirit aches under the weight of it all.
Crowded rooms became unbearable. Joy felt dangerous. And I couldn’t sit still without my hands shaking.
But healing began when I finally stopped running and listened to that silence. I learned to name the things I feared. I started writing again.
This memoir, The Quiet After the Sirens, is a testament to survival—not just in the field, but in the stillness that follows.
It’s about carrying the weight, honoring the ghosts, and learning how to breathe again.
If you’ve ever known that kind of silence, this story is for you too.
March of the Writers: Day 2: Define Yourself
A seeker of light in the shadows, a poet with ink-stained hands, I am a story still being written. My pages hold verses of love and loss, resilience and redemption—proof that even in the darkest chapters, there is always room for hope.”
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