In Memory

Written by Richard White @RWhiteAuthor When I first began Shattered Glass, it was just me writing down my thoughts. It was a testament of my navigation through my depression and anxiety. To find a way to fight through the sleepless nights, and bite down on …

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Regular Check-In Post

Welcome to  my depression and anxiety check-in post – a place to take a moment and share what is going on and how you are doing. If you have an accomplishment you want to talk about, or are having a tough time but prefer not …

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Grow Your Wings

Posted by Richard White/@shotgunborivers and Jamie Antinore An interview with a friend. My name is Jamie Antinore, and I have Post Traumatic Stress Disorder. This sentence was very difficult to say for the longest time. To give you a back story about my PTSD, I …

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Healing with writing; Little Things

Posted by Richard White/@shotgunborivers Whether you write a journal, blog, a letter, or even a book, writing can be very healing. In many ways it is a very therapeutic way of expressing your emotions, and once expressed; define them and conquer them. I had a …

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